rickwebb:

brit:

This is a fantastic infographic explaining how bad carbs can be for you. I’ve tried to explain this to many people in person, but a flowchart makes it so much easier. Thanks to Massive Health for designing it.

I wish someone had told me this when I was 18 years old. 

Rick, I’m right there with you. About 6 weeks ago I started a food diary and had a friend who is a nutritionist take a look at it. “Too many calories from carbohydrates” was his observation, so I’ve been working with him to reduce my carbohydrate intake to less than 50 grams a day. So far, so good.

1. forexcash168 liked this
2. audreesmiles reblogged this from khristinevaldez
3. benjamincano liked this
4. tvantennas liked this
5. adventuresofkristen liked this
6. missrftc liked this
7. rotts reblogged this from brit
8. rotts liked this
9. cpolcaro liked this
10. emilymcmanus liked this
11. melfinastar reblogged this from thedailyfiona and added:

    This is so true. If you’re a diabetic, you know your doc cringes whenever you mention you’re eating a ton of carbs. lol...

12. melfinastar liked this
13. bustabecca liked this
14. kylejohnston liked this
15. shauhns liked this
16. wreckandsalvage liked this
17. bryc3 liked this
18. exiledrevanchist liked this
19. khristinevaldez reblogged this from brit
20. jeremydwyer reblogged this from gbattle
21. hiqus reblogged this from aaronwhite
22. taekwonjew liked this
23. c-raig liked this
24. nb808 liked this
25. mijatovic liked this
26. kylewritescode liked this
27. lilyb liked this
28. aaronwhite reblogged this from rafer
29. ajr liked this
30. scottkolb liked this
31. rafer reblogged this from gbattle and added:

    Rafer sez: Go sutha, go.

32. thedevilisinthedetails liked this
33. har0ld reblogged this from ori and added:

    I hate science when it’s used to explain cultural behaviors. Carbs don’t make people fat. Your bad food habits and your...

34. gbattle reblogged this from msg
35. sarahkunst liked this
36. polyenios liked this
37. viciousneutral liked this
38. andrewpaterson liked this
39. tbazz liked this
40. fuckinass liked this
41. chubbypanda95 liked this
42. ceze liked this
43. shehab liked this
44. stephenlovell liked this
45. goodeggs liked this
46. gerardramos reblogged this from rickwebb and added:

    as i demolish a roast beef po-boy.

47. cosmiccrystals liked this
48. verycoolperson liked this
49. justinherrick reblogged this from msg and added:

    but they taste so good.

50. Show more notesLoading...